Healthy Savoury Muffins Recipe for Kids in Bali, Indonesia
Discover a delicious and kid-friendly way to enjoy the flavors of Bali with these healthy savoury muffins!
Packed with cheese, veggies, and local spices, they make the perfect snack or breakfast option for children visiting or living in Bali.
Table of Contents
What are Savoury Muffins?
Savoury muffins are a delightful alternative to sweet muffins, combining wholesome ingredients like cheese and vegetables for a nutritious snack.
When infused with Balinese flavors, they become a unique and tasty treat for kids to enjoy.
Balinese Inspiration for Savoury Muffins
This recipe takes inspiration from Bali’s vibrant culinary scene, featuring ingredients like coconut milk, fresh herbs, and mild spices.
These muffins incorporate local flavors while remaining appealing to young palates.
Ingredients for Bali-Inspired Savoury Muffins (Serves 4 Kids)
Dry Ingredients:
1 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp turmeric powder (for color and subtle flavor)
1/2 tsp salt
Wet Ingredients:
2 large eggs
1/2 cup coconut milk
1/4 cup vegetable oil
1/2 cup grated cheese (cheddar or gouda)
Add-Ins:
1/2 cup grated carrot
1/2 cup finely chopped zucchini
1/4 cup chopped spinach
1 small onion, finely diced
1 clove garlic, minced
Step-by-Step Guide to Making Savoury Muffins
Step 1: Preheat and Prepare
Preheat your oven to 180°C (350°F).
Line a muffin tin with paper liners or lightly grease each cup. For a Bali-inspired touch, use banana leaves cut into small rounds as muffin liners.
Step 2: Mix Dry Ingredients
In a large bowl, combine the flour, baking powder, baking soda, turmeric powder, and salt. Whisk well to evenly distribute the ingredients and ensure the turmeric adds a vibrant yellow hue.
Step 3: Combine Wet Ingredients
In a separate bowl, whisk together the eggs, coconut milk, and vegetable oil until smooth. Coconut milk adds a subtle tropical flavor that pairs beautifully with the spices.
Step 4: Add Add-Ins
Stir in the grated cheese, carrot, zucchini, spinach, onion, and garlic into the wet mixture. Ensure the vegetables are evenly distributed for a consistent texture in every bite.
Step 5: Combine and Fill
Gradually fold the wet ingredients into the dry ingredients using a spatula. Mix until just combined; overmixing can make the muffins dense.
Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full to allow space for rising.
Step 6: Bake the Muffins
Place the muffin tin in the center of the oven and bake for 20-25 minutes. Rotate the tin halfway through for even cooking.
Check for doneness by inserting a toothpick into the center of a muffin. It should come out clean.
Step 7: Cool and Serve
Remove the muffins from the oven and let them cool in the tin for 5 minutes. Transfer to a wire rack to cool completely. Serve warm or at room temperature.
Tips for Perfect Bali-Style Muffin Presentation
Use Authentic Liners: Opt for banana leaves or natural bamboo liners to give the muffins a traditional Balinese aesthetic.
Garnish Thoughtfully: Top each muffin with a sprinkle of freshly grated coconut or a slice of chili for a splash of color.
Serve on Local Trays: Arrange the muffins on woven bamboo trays or plates lined with banana leaves for a rustic, tropical presentation.
Add Edible Flowers: Garnish the serving tray with Balinese edible flowers like marigolds or frangipani to elevate the visual appeal.
Create a Themed Setting: Use traditional Balinese mats, bowls, and utensils to enhance the dining experience. Incorporate small bowls of sambal matah or kecap manis as optional accompaniments for parents or adventurous eaters.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Servings: 4 kid-sized portions
Estimated Cost in Bali: IDR 40,000-50,000 (Approx. $2.50-$3.50 USD)
Nutrition Facts (Per Serving):
Calories: 180 kcal
Fat: 10g
Cholesterol: 50mg
Sodium: 240mg
Carbohydrates: 15g
Protein: 6g
Calories
180 kcal
Fat
10g
Cholestrol
50mg
Sodium
240mg
Carbohydrates
15g
Protein
6g
FAQs about Savoury Muffins in Bali
Q1: Can I substitute local Balinese vegetables for the ones listed?
A: Yes, you can use grated cassava, sweet potato, or water spinach (kangkung) to incorporate local produce.
Q2: Are these muffins suitable for Bali’s tropical climate?
A: Absolutely! These muffins store well and can be enjoyed warm or at room temperature, making them perfect for Bali’s warm weather.
Q3: How can I make these muffins more festive for Balinese celebrations?
A: Add a pinch of Balinese spice mix (base genep) to the batter and serve with small bowls of sambal matah for an authentic twist.
Q4: Where can I find the ingredients in Bali?
A: Ingredients like coconut milk, fresh vegetables, and local spices are readily available at traditional markets such as Pasar Badung or supermarkets like Pepito and Bali Buda.