Review Us
Make healthy spinach muffins with Balinese flavors for 4 kids. Easy, fun, and nutritious, perfect for families in Bali, Indonesia!
admin_n

Healthy Spinach Muffins Recipe for Kids in Bali, Indonesia

Discover the perfect recipe for delicious and nutritious spinach muffins inspired by Bali’s tropical flavors. 

Designed for four kids, this easy-to-make snack incorporates local Balinese ingredients, making it ideal for families visiting or living in Bali. Let’s dive into this healthy treat!

What are Spinach Muffins?

Spinach muffins are savory snacks packed with the goodness of spinach, making them a fun and healthy choice for kids. 

With a Balinese twist, these muffins incorporate tropical spices and local flavors to make them both delicious and culturally unique.

Balinese Inspiration for Spinach Muffins

Drawing from Bali’s rich culinary heritage, this recipe includes local ingredients like coconut milk and freshly grated nutmeg. 

These elements enhance the muffins’ natural flavors while introducing kids to Bali’s vibrant food culture in a wholesome way.

Ingredients for Bali-Inspired Spinach Muffins (Serves 4 Kids)

Ingredients for Bali-Inspired Spinach Muffins (Serves 4 Kids)
  • Dry Ingredients:

    • 1 cup all-purpose flour

    • 1 tsp baking powder

    • 1/2 tsp baking soda

    • 1/4 tsp freshly grated nutmeg

    • 1/4 tsp salt

  • Wet Ingredients:

    • 1/2 cup coconut milk

    • 1/4 cup melted butter

    • 1 large egg

  • Add-Ins:

    • 1 cup fresh spinach leaves, finely chopped

    • 1/4 cup grated cheddar cheese

    • 1 tbsp finely chopped shallots

    • 1 small garlic clove, minced

Step-by-Step Guide to Making Spinach Muffins

Step 1: Preheat the Oven

Step-by-Step Guide to Making Spinach Muffins
Preheat your oven to 180°C (356°F). Line a muffin tray with 8 paper liners. This ensures even cooking and easy cleanup.

Step 2: Mix Dry Ingredients 

Step 2: Mix Dry Ingredients
In a large mixing bowl, sift together the flour, baking powder, and baking soda. 

Add the grated nutmeg and salt, then whisk to combine thoroughly, ensuring an even distribution of flavors.

Step 3: Prepare Wet Ingredients   Step 3: Prepare Wet Ingredients
In another bowl, whisk together the coconut milk, melted butter, and egg.

Make sure the butter is slightly cooled to prevent curdling. Whisk until the mixture becomes smooth and well-combined.

Step 4: Combine Wet and Dry Ingredients 

Step 4: Combine Wet and Dry Ingredients Create a well in the center of the dry ingredients. Gradually pour in the wet mixture, folding gently with a spatula. 

Be careful not to overmix; the batter should remain slightly lumpy for the best texture.

Step 5: Add Spinach and Flavor 

Step 5: Add Spinach and Flavor Fold in the chopped spinach, grated cheddar cheese, shallots, and minced garlic. Stir gently to distribute the add-ins evenly throughout the batter. 

This ensures every muffin is packed with flavor.

Step 6: Fill the Muffin Tray 

Step 6: Fill the Muffin Tray
Using a spoon or ice cream scoop, divide the batter evenly into the prepared muffin liners, filling each about three-quarters full. 

This allows space for the muffins to rise.

Step 7: Bake the Muffins 

Step 7: Bake the Muffins
Place the tray in the preheated oven and bake for 20-25 minutes. Check for doneness by inserting a toothpick into the center of a muffin; if it comes out clean, they’re ready.

Step 8: Cool and Serve 

Make healthy spinach muffins with Balinese flavors for 4 kids. Easy, fun, and nutritious, perfect for families in Bali, Indonesia!Remove the tray from the oven and allow the muffins to cool for 5 minutes in the tray. 

Transfer them to a wire rack to cool completely. Serve warm or at room temperature, accompanied by tropical fruit slices or coconut water.

Tips for Perfect Bali-Style Muffin Presentation

  1. Use Coconut Shell Bowls: Serve the muffins in decorative coconut shells to embrace the tropical Balinese vibe. Line the shells with banana leaves for an authentic touch.

  2. Add Edible Flowers: Garnish each muffin with a small, vibrant edible flower like marigold or frangipani, commonly found in Bali. This adds color and elegance to the presentation.

  3. Pair with Local Sides: Serve the muffins alongside a small bowl of sambal matah (Balinese raw chili relish) for adventurous eaters or slices of fresh mango and papaya for a kid-friendly option.

  4. Layer the Display: Arrange the muffins on a bamboo tray lined with palm leaves. Use different heights to create an eye-catching centerpiece perfect for family gatherings.

  5. Incorporate Local Elements: Use Balinese-style woven mats or batik-patterned napkins to enhance the dining experience and tie the presentation to the local culture.

Detailed Recipe Overview and Cost for Bali Families

  • Preparation Time: 10 minutes

  • Cooking Time: 25 minutes

  • Servings: 8 muffins (4 kid-sized portions)

  • Estimated Cost in Bali: IDR 40,000-60,000 (Approx. $2.50-$4 USD)

Nutrition Facts (Per Serving)

  • Calories: 150 kcal

  • Fat: 8g

  • Cholesterol: 35mg

  • Sodium: 160mg

  • Carbohydrates: 15g

  • Protein: 4g

Shape 3

Calories

150 kcal

Shape 4

Fat

8g

Shape 5

Cholestrol

35mg

Shape 8

Sodium

160mg

Shape 7

Carbohydrates

15g

Shape 6

Protein

4g

FAQs about Spinach Muffins in Bali

Q1: Can I substitute coconut milk with another ingredient?
A: Yes, you can use almond milk or regular milk, but coconut milk enhances the Balinese flavor profile.

Q2: Are there local Balinese cheeses I can use instead of cheddar?
A: Yes, try using local Balinese-style cheese, such as fresh cow’s milk cheese from Ubud markets, for a unique twist.

Q3: What are some traditional Balinese drinks to pair with these muffins?
A: Pair these muffins with fresh tamarind juice or iced ginger tea for a refreshing and authentic Balinese experience.

Q4: Can I make these muffins more festive for a Balinese ceremony?
A: Absolutely! Wrap them in banana leaves and place them in a woven basket to align with Balinese ceremonial traditions.

If you need a nanny or helper to assist with making Healthy Spinach Muffins, feel free to contact us!