Homemade Oat Flour: Easy Bali Breakfasts for Kids, Indonesia
Discover how to make homemade oat flour and create a Bali-inspired breakfast your kids will love!
This easy recipe combines local flavors and healthy ingredients to bring a tropical twist to your family’s morning meal.
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What is Homemade Oat Flour?
Homemade oat flour is made by grinding rolled oats into a fine powder. It’s a versatile and nutritious ingredient perfect for pancakes, waffles, or muffins.
Paired with Bali’s unique tropical flavors, oat flour becomes the base for delicious and healthy breakfasts.
Balinese Inspiration for Oat Flour Recipes
Bali’s culinary culture features fresh, local ingredients like coconut, bananas, and exotic spices.
These elements, combined with the simplicity of oat flour, create breakfasts that are both flavorful and nutritious, appealing to kids and parents alike.
Ingredients for Bali-Inspired Oat Flour Recipe (Serves 4 Kids)

For the Oat Flour:
2 cups rolled oats
Pinch of salt
For the Pancakes:
1 cup homemade oat flour
1/2 cup coconut milk
2 eggs
1 ripe banana, mashed
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tsp baking powder
Coconut oil for cooking
Toppings:
Fresh tropical fruits (mango, banana, or papaya)
Honey or palm sugar syrup
Grated coconut
Step-by-Step Guide to Making Oat Flour Breakfast
Step 1: Make the Oat Flour
Measure 2 cups of rolled oats and add them to a blender or food processor.
Blend on high speed for 1-2 minutes, or until the oats turn into a fine, powdery flour.
To ensure consistency, sift the oat flour using a fine-mesh sieve. Re-blend any larger particles left behind.
Store the oat flour in an airtight container to maintain freshness and prevent clumping.
Step 2: Prepare the Pancake Batter
In a large mixing bowl, combine oat flour, baking powder, cinnamon, nutmeg, and a pinch of salt. Stir to mix evenly.
In another bowl, whisk together coconut milk, eggs, mashed banana, and vanilla extract until smooth and well-blended.
Gradually pour the wet mixture into the dry ingredients, stirring gently with a spatula to avoid overmixing. The batter should be slightly thick but pourable.
Let the batter rest for 5 minutes to hydrate the oat flour fully.
Step 3: Cook the Pancakes
Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil.
Using a ladle, pour small amounts of batter onto the skillet, forming pancakes about 4 inches in diameter.
Cook for 2-3 minutes, or until bubbles form on the surface and the edges start to set.
Flip the pancakes gently with a spatula and cook for an additional 2 minutes until golden brown.
Transfer the cooked pancakes to a plate and keep them warm under a clean kitchen towel.
Step 4: Add Toppings and Serve
Arrange pancakes on a serving plate, stacking them neatly.
Top with fresh slices of tropical fruits such as mango, banana, or papaya.
Sprinkle grated coconut over the pancakes and drizzle with honey or palm sugar syrup for sweetness.
Garnish with a sprig of mint or an edible flower for an elegant touch.
Serve immediately and enjoy a Bali-inspired breakfast with your family.
Tips for Perfect Bali-Style Presentation
Banana Leaf Liners: Line the serving plate with fresh banana leaves for a tropical, authentic presentation.
Woven Bamboo Trays: Serve pancakes on small woven bamboo trays commonly used in Balinese dining to elevate the aesthetic.
Edible Flowers: Garnish the dish with local edible flowers like frangipani or marigolds for added color and a true Balinese touch.
Layered Plating: Arrange the pancakes in a pyramid style and alternate layers with slices of fruit for a vibrant display.
Sambal Display: For adults, serve a small side of sambal matah (Balinese raw chili relish) in a clay dish as a spicy dipping sauce.
Coconut Bowls: Use halved coconuts as serving bowls for tropical fruit sides or fresh coconut water, enhancing the Bali vibe.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 4 kid-sized portions
Estimated Cost in Bali: IDR 40,000-60,000 (Approx. $3-$4 USD)
Nutrition Facts (Per Serving):
Calories: 180 kcal
Carbohydrates: 28g
Protein: 6g
Fat: 6g
Sodium: 90mg
Cholesterol: 55mg
Calories
180 kcal
Fat
6g
Cholestrol
55mg
Sodium
90mg
Carbohydrates
28g
Protein
6g
FAQs about Oat Flour Breakfasts in Bali
Q1: Can I find rolled oats easily in Bali?
A: Yes, rolled oats are available in most major grocery stores and health food shops in Bali, often in the imported goods section.
Q2: Are there Balinese alternatives to honey or syrup for topping?
A: Absolutely! You can use gula aren (palm sugar) syrup, a traditional Balinese sweetener, to enhance the tropical flavor of your pancakes.
Q3: Can I make this recipe using traditional Balinese cooking methods?
A: Yes, you can cook the pancakes on a flat clay griddle over a charcoal stove, which is commonly used in Balinese kitchens for a smoky, authentic taste.
Q4: Are there any local fruits that pair well with this recipe?
A: Seasonal Balinese fruits like salak (snake fruit) or mangosteen make excellent sides or toppings for these pancakes, adding unique textures and flavors.