Make Perfect Falafel Pita for Kids While in Bali, Indonesia
Discover how to create a delicious, kid-friendly falafel pita recipe inspired by Bali’s vibrant flavors.
This easy and nutritious dish is perfect for families visiting or living in Bali, providing a delightful meal for your little ones. Let’s dive into this culinary adventure!
Table of Contents
What are Falafel Pitas?
Falafel pitas are Middle Eastern-inspired flatbreads stuffed with crispy chickpea patties, fresh vegetables, and creamy sauces.
In this Bali-inspired version, we’ll use local spices and ingredients to create a tropical twist, making it both nutritious and appealing to kids.
Balinese Inspiration for Falafel Pitas
Bali’s rich culinary heritage offers an array of tropical flavors.
This recipe incorporates coconut, fresh herbs, and local spices such as turmeric and coriander, adding a unique Balinese flair to traditional falafel.
Ingredients for Bali-Inspired Falafel Pitas (Serves 4 Kids)
For the Falafel:
1 cup dried chickpeas (soaked overnight)
1 small onion, finely chopped
2 garlic cloves
1/2 cup fresh coriander leaves
1 tsp ground turmeric
1 tsp ground coriander
1 tsp cumin powder
1/2 tsp salt
1/4 tsp pepper
1 tbsp rice flour (for binding)
Coconut oil for frying
For the Pita:
4 small pita breads
1/2 cup shredded lettuce
1/2 cup grated carrots
1/2 cup diced cucumbers
1/4 cup thinly sliced red cabbage
For the Sauce:
1/4 cup plain yogurt
1 tbsp tahini (or peanut butter as a local alternative)
1 tsp lime juice
1/2 tsp honey
Step-by-Step Guide to Making Falafel Pitas
Step 1: Prepare the Falafel Mix
Drain the soaked chickpeas thoroughly and pat them dry to prevent excess moisture.
In a food processor, combine chickpeas, onion, garlic, coriander leaves, turmeric, ground coriander, and cumin powder. Blend until the mixture resembles a coarse paste.
Add rice flour for binding and pulse until incorporated. The mixture should hold together when shaped but not be overly wet.
Shape the mixture into small patties, about 1.5 inches in diameter, and refrigerate for 15 minutes to help them firm up.
Step 2: Fry the Falafel
Heat about 1 inch of coconut oil in a deep skillet over medium heat. The oil should reach 350°F (175°C) for best results.
Fry the patties in small batches to avoid overcrowding, cooking each side for 2-3 minutes until golden brown and crispy.
Remove the falafel from the oil and drain on paper towels to remove excess oil. Keep warm while preparing the rest of the dish.
Step 3: Prepare the Sauce
In a small bowl, whisk together yogurt, tahini (or peanut butter), lime juice, and honey until smooth and creamy.
Adjust the seasoning with a pinch of salt or a dash of extra lime juice for a tangy kick. Set aside.
Step 4: Assemble the Pitas
Warm the pita bread briefly in a pan or oven to make them pliable.
Layer shredded lettuce, grated carrots, diced cucumbers, and red cabbage inside each pita.
Place 2-3 warm falafel patties on top of the vegetables.
Drizzle generously with the prepared sauce and serve immediately for the best taste and texture.
Tips for Perfect Bali-Style Presentation
Banana Leaf Plating: Line each plate with a banana leaf for an authentic Balinese touch. This adds an eco-friendly and tropical flair.
Traditional Serving Bowls: Use coconut shells or woven bamboo baskets to serve the falafel pitas. These are widely available in Bali and elevate the dining experience.
Garnish Creatively: Decorate the dish with fresh coriander leaves, lime wedges, or edible flowers such as marigolds or frangipani, commonly used in Bali.
Layered Visual Appeal: When arranging the vegetables, place the most vibrant colors on top for a visually appealing dish. For example, red cabbage and carrots should crown the filling.
Incorporate Local Elements: Serve with a side of sambal matah or mild chili paste in a small clay dish for adults who want extra flavor. Adding a pinch of grated fresh coconut over the filling also enhances the tropical vibe.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Servings: 4 kid-sized portions
Estimated Cost in Bali: IDR 60,000-80,000 (Approx. $4-$5.50 USD)
Nutrition Facts (Per Serving):
Calories: 280 kcal
Carbohydrates: 38g
Protein: 9g
Fat: 10g
Sodium: 260mg
Cholesterol: 0mg
Calories
280 kcal
Fat
10g
Cholestrol
0mg
Sodium
260mg
Carbohydrates
38g
Protein
9g
FAQs about Falafel Pitas in Bali
Q1: Are there any local Balinese herbs I can use in the falafel mix? A: Yes, you can add fresh kaffir lime leaves or lemongrass to the mix for a uniquely Balinese aroma and flavor.
Q2: Can I make the falafel patties in advance? A: Absolutely! Prepare the falafel mix and shape the patties a day in advance. Store them in an airtight container in the refrigerator and fry them fresh when needed.
Q3: What’s a good Balinese side dish to serve with falafel pitas? A: Sambal matah, a raw Balinese chili relish, or a simple cucumber and tomato salad with lime dressing pairs wonderfully with falafel pitas.
Q4: How can I adapt this recipe for a traditional Balinese celebration? A: Serve the falafel pitas alongside other local favorites such as nasi kuning (yellow rice) and arrange the dishes on a woven mat for a communal-style feast.