Mango Lassi Delight: A Kid-Friendly Family Favorite in Bali
Experience the creamy goodness of mango lassi infused with a tropical Balinese twist.
This kid-friendly recipe is perfect for families visiting or living in Bali, using local ingredients to enhance the traditional lassi into a delightful treat.
Table of Contents
What is Mango Lassi?
Mango lassi is a creamy and refreshing Indian-inspired drink made with mangoes, yogurt, and a touch of sweetness.
In this Bali-inspired version, we incorporate tropical ingredients like coconut milk and palm sugar to create a unique and delicious twist.
Balinese Inspiration for Mango Lassi
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Mangoes: Locally sourced, ripe, and juicy for a rich flavor.
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Coconut Milk: Adds a tropical creaminess to the traditional recipe.
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Palm Sugar: Enhances natural sweetness with a Balinese touch.
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Fresh Mint: For garnish, providing an aromatic finish.
Ingredients for a Kid-Friendly Mango Lassi
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Ripe mangoes: 2 large, peeled and diced
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Plain yogurt: 1 cup
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Coconut milk: ½ cup
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Palm sugar or honey: 2 tbsp (adjust to taste)
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Ice cubes: 1 cup
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Fresh mint leaves: For garnish
Step-by-Step Guide to Making Mango Lassi
Prepare the Mangoes
Peel and dice the mangoes into small chunks. Reserve a few pieces for garnish if desired.
Blend the Base
In a blender, combine yogurt, coconut milk, and palm sugar. Blend on medium speed for 30 seconds until smooth.
Add the Mangoes
Add the diced mango chunks to the blender. Blend on high speed for 1-2 minutes until creamy and fully incorporated.
Incorporate Ice
Add the ice cubes and blend for another 30 seconds for a chilled, frothy texture.
Serve with Balinese Garnish
Pour the lassi into tall glasses or coconut shell cups. Garnish with fresh mint leaves and a drizzle of palm sugar syrup for a tropical presentation.
Tips for Perfect Bali-Style Mango Lassi
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Use Ripe Mangoes: Opt for fully ripe mangoes for the sweetest and juiciest flavor.
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Adjust Sweetness: Add more or less palm sugar depending on the mango’s natural sweetness.
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Experiment with Spices: Add a pinch of cardamom or cinnamon for an aromatic touch.
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Creative Presentation: Serve in coconut shells or glasses lined with banana leaves.
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Boost Nutrition: Include chia seeds or a dollop of Greek yogurt for added health benefits.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Difficulty Level: Easy
Servings: 4 (Kid-sized portions)
Calories Per Serving: 190 kcal
Nutrition Facts (Per Serving):
Calories
190 kcal
Fat
6g (3g saturated fat)
Cholesterol
8mg
Sodium
25mg
Carbohydrates
30g (22g sugars, 3g fiber)
Protein
4g
Estimated Cost in Bali: IDR 50,000 – 70,000 (for 4 servings)
Ingredients Substitution Options:
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Coconut milk substitute: Use almond milk or regular milk.
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Palm sugar substitute: Replace with maple syrup or agave nectar.
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Yogurt substitute: Use coconut yogurt for a dairy-free version.
Allergen Information:
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Dairy-free option: Replace yogurt with a plant-based alternative.
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Nut-free option: Avoid almond milk and stick to coconut milk.
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Gluten-free: Naturally gluten-free.
FAQs about Mango Lassi in Bali
Q1: Can I use frozen mangoes for this recipe?
A: Yes, frozen mangoes work perfectly and make the lassi extra chilled.
Q2: Where can I buy fresh mangoes in Bali?
A: Mangoes are readily available at local markets like Pasar Badung or supermarkets such as Pepito.
Q3: Can I make this lassi vegan?
A: Absolutely! Use coconut yogurt and palm sugar for a completely vegan version.
Q4: What’s the best way to store leftover lassi?
A: Store in an airtight container in the refrigerator for up to 24 hours. Shake well before serving.
Q5: How can I make the lassi more filling for kids?
A: Add a handful of oats or a scoop of protein powder for added satiety.