One-Tray Roast Chicken: A Simple Family Meal for Moms in Bali
Roast chicken is a family favorite, and this one-tray version makes it even easier.
Infused with Balinese flavors and paired with tropical sides, this dish is perfect for busy moms looking for a wholesome meal. Here’s how to make this effortless yet delicious dinner for your family in Bali.
Table of Contents
What Is a One-Tray Roast Chicken Dinner?
A one-tray roast chicken dinner is a complete meal prepared in a single baking tray.
It combines juicy chicken, vegetables, and flavorful spices for a balanced dish. Easy to cook and clean up, this recipe is ideal for busy families.
Balinese Inspiration for Roast Chicken
Incorporate Balinese ingredients like coconut oil, turmeric, and lime zest for a tropical twist. Pair the dish with steamed rice wrapped in banana leaves or a side of sambal matah for an authentic local flavor.
Ingredients for Kids (Serves 4)
For the Chicken and Vegetables:
4 chicken thighs (bone-in, skin-on)
2 medium sweet potatoes, cubed
1 cup baby carrots
1 cup green beans
1 red onion, sliced
For the Marinade:
2 tablespoons coconut oil
1 tablespoon lime juice
1 teaspoon turmeric powder
1 teaspoon ground coriander
2 cloves garlic, minced
Salt and pepper to taste
Step-by-Step Recipe Guide
Prepare the Marinade:
In a medium mixing bowl, combine 2 tablespoons of coconut oil, 1 tablespoon of lime juice, 1 teaspoon of turmeric powder, 1 teaspoon of ground coriander, 2 cloves of minced garlic, salt, and pepper. Mix well to form a smooth marinade.
Place the 4 chicken thighs in the bowl, ensuring they are evenly coated. Cover and let them marinate in the refrigerator for at least 30 minutes (or overnight for maximum flavor).
Prep the Vegetables:
Peel and cube 2 medium sweet potatoes into bite-sized chunks.
Rinse 1 cup of baby carrots and trim the ends of 1 cup of green beans. Slice 1 red onion into wedges.
Toss all the vegetables in a separate bowl with 1 tablespoon of coconut oil, a pinch of salt, and a sprinkle of turmeric for extra flavor and color.
Assemble the Tray:
Preheat your oven to 200°C (400°F).
Line a large baking tray with fresh banana leaves (optional for a Balinese touch). Arrange the marinated chicken thighs in the center of the tray, surrounded by the seasoned vegetables.
Roast the Chicken and Vegetables:
Place the tray in the oven and roast for 35-40 minutes, turning the vegetables halfway through cooking for even browning.
Check the internal temperature of the chicken; it should reach 75°C (165°F).
Add the Finishing Touches:
Once cooked, sprinkle the tray with lime zest and fresh coriander leaves. Drizzle a small amount of sambal matah over the chicken for a spicy Balinese twist.
Serve Immediately:
Serve the roasted chicken and vegetables directly from the tray, accompanied by steamed rice or crusty bread for a complete meal.
Tips for Perfect Bali-Style Snowball Cookies
Banana Leaf Platters: Arrange the roasted chicken and vegetables on a large platter lined with banana leaves. Trim the edges of the leaves into decorative patterns for an elegant touch.
Use Coconut Shells: Serve sambal matah or other side condiments in halved coconut shells for a tropical aesthetic.
Edible Flowers for Garnish: Sprinkle edible flowers like marigold or frangipani around the platter to add vibrant color and a festive feel.
Bamboo Serving Trays: Present the dish on a rustic bamboo tray, often used in Balinese ceremonies, to enhance the authenticity of the presentation.
Balinese Pairings: Pair the dish with nasi kuning (yellow turmeric rice) or lontong (compressed rice cakes) for a traditional Balinese meal.
Tropical Decor: Decorate the table with palm leaves or woven rattan mats to create an immersive tropical dining experience.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Difficulty Level: Easy
Servings: 4 (Kid-sized portions)
Calories Per Serving: 320 kcal
Nutrition Facts (Per Serving):
Calories
320kcal
Fat
18g (7g saturated fat)
Cholesterol
70mg
Sodium
420mg
Carbohydrates
25g (5g sugars, 3g fiber)
Protein
20g
Estimated Cost in Bali: IDR 80,000 – 100,000
FAQs About Roast Chicken in Bali
Q1: Can I substitute the chicken with another protein for a Balinese twist?
A: Yes! Duck is a popular option in Balinese cuisine. Marinate and roast it using the same spices for a unique variation.
Q2: What side dishes pair well with this recipe for a complete Balinese meal?
A: Serve with sambal matah, nasi goreng, or gado-gado (a traditional vegetable salad with peanut sauce) to complement the flavors.
Q3: How can I make this dish more festive for Balinese holidays?
A: Add slices of grilled pineapple and serve the dish on a banana-leaf-lined platter with edible flowers for a celebratory touch.
Q4: Are there vegetarian options for this recipe?
A: Replace the chicken with tempeh or tofu marinated in the same spices. Roast alongside the vegetables for a satisfying plant-based meal.