Pressed Picnic Sandwiches Perfect for Bali Beach Outings with Kids
Looking for an easy, delicious, and family-friendly meal idea during your Bali vacation?
These pressed picnic sandwiches bring together the flavors of Bali with a fun and portable twist. Perfect for beach outings, these sandwiches combine fresh, local ingredients to create a meal your kids will love.
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What Are Pressed Picnic Sandwiches?
Pressed picnic sandwiches are compact, flavorful, and easy-to-make meals designed for on-the-go adventures.
By layering fresh ingredients and pressing them together, these sandwiches are a great option for traveling moms seeking quick solutions for picky eaters.
Why Choose Balinese-Inspired Sandwiches?
Balinese cuisine is known for its rich spices and vibrant flavors. Incorporating local ingredients like sambal, lemongrass, and coconut cream not only enhances the taste but also offers a unique cultural experience.
Ingredients for Kids (Serves 4)
4 slices of ciabatta bread or fresh Balinese bread
2 tablespoons sambal (mild for kids)
100g grilled chicken breast, shredded
50g grated Balinese cheese (or cheddar)
1 medium tomato, thinly sliced
50g cucumber, thinly sliced
2 tablespoons coconut cream spread
Lettuce leaves for layering
Step-by-Step Recipe Guide
Prepare the Bread:
Slice the ciabatta and spread sambal on one side and coconut cream on the other.
Layer the Ingredients:
Add lettuce, chicken, tomato, cucumber, and cheese in layers.
Press the Sandwich:
Wrap the sandwich in parchment paper and place a heavy object on top for 10 minutes.
Cut and Serve:
Slice into quarters, wrap individually, and serve.
Tips for a Bali-Style Presentation
Wrap each sandwich in banana leaves for an authentic touch.
Pair with tropical fruits like mango or dragon fruit for a colorful meal.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Difficulty Level: Easy
Servings: 4 (Kid-sized portions)
Calories Per Serving: 180 kcal
Nutrition Facts (Per Serving):
Calories
180 kcal
Fat
5g (3g saturated fat)
Cholesterol
5mg
Sodium
30mg
Carbohydrates
35g (25g sugars, 3g fiber)
Protein
3g
Estimated Cost in Bali: IDR 40,000 – 60,000
Ingredients Substitution Options:
Use hummus instead of sambal for younger kids.
Allergen Information:
Contains dairy and gluten.
FAQs About Picnic Sandwiches in Bali
Q: Where can I find the best bread in Bali for sandwiches?
A: Try local bakeries like Bali Buda or supermarkets like Pepito.
Q: Can I make this sandwich vegetarian?
A: Yes, substitute the chicken with grilled tofu or tempeh.
Q: How long do pressed sandwiches last?
A: They can stay fresh for up to 4 hours when wrapped and stored properly.