The Best Hidden Veg Lasagne Kids Will Love in Bali, Indonesia
Discover a delicious and nutritious recipe for the whole family!
This Bali-inspired hidden vegetable lasagne combines rich flavors and wholesome ingredients, perfect for four kids.
With local Balinese spices and a touch of creativity, your little ones will enjoy every bite without even noticing the vegetables!
Table of Contents
What is Hidden Vegetable Lasagne?
Hidden vegetable lasagne is a kid-friendly dish where vegetables are blended or finely chopped into the sauce, making them virtually invisible.
Loved by picky eaters, this dish ensures kids get essential nutrients without compromising on taste.
Balinese Inspiration for Hidden Veg Lasagne
This recipe takes inspiration from Bali’s vibrant flavors, using local ingredients like galangal, turmeric, and kecap manis (sweet soy sauce).
These elements infuse the dish with a tropical twist, making it both nutritious and unique.
Ingredients for Bali-Inspired Hidden Veg Lasagne
For the Vegetable Sauce:
2 tbsp coconut oil
1 medium onion, finely chopped
3 garlic cloves, minced
1 medium carrot, grated
1 small zucchini, grated
1 cup finely chopped spinach
2 medium tomatoes, blended into a puree
1 tbsp kecap manis
1 tsp turmeric powder
1 tsp ground coriander
Salt to taste
For the Béchamel Sauce:
2 tbsp unsalted butter
2 tbsp all-purpose flour
2 cups milk
A pinch of nutmeg
Salt and pepper to taste
For Assembly:
200g lasagne sheets
1 cup grated cheese (mix of cheddar and mozzarella)
Fresh basil leaves for garnish
Step-by-Step Guide to Making Hidden Veg Lasagne
Step 1: Prepare the Vegetable Sauce
Heat coconut oil in a large pan over medium heat.
Sauté onions and garlic until fragrant and golden.
Add grated carrot, zucchini, and spinach. Stir occasionally and cook for 5-7 minutes until softened.
Stir in the blended tomato puree along with kecap manis, turmeric, coriander, and a pinch of salt. Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally to prevent sticking. The sauce should thicken and develop a rich aroma.
Step 2: Make the Béchamel Sauce
In a medium saucepan, melt butter over low heat until foamy.
Add the flour and whisk continuously for 1-2 minutes to create a smooth roux.
Gradually pour in milk while whisking to prevent lumps. Cook over medium heat until the sauce thickens, about 5-7 minutes.
Season with nutmeg, salt, and pepper. Stir well and remove from heat.
Step 3: Assemble the Lasagne
Preheat the oven to 180°C (356°F).
Grease a medium-sized baking dish with coconut oil or butter.
Start with a thin layer of vegetable sauce at the bottom of the dish.
Place a layer of lasagne sheets over the sauce. Spread a layer of béchamel sauce on top, followed by a sprinkle of grated cheese.
Repeat these layers (vegetable sauce, lasagne sheets, béchamel, and cheese) until all ingredients are used. Ensure the topmost layer is béchamel and cheese for a golden crust.
Cover the dish with foil and bake for 20 minutes. Remove the foil and bake uncovered for another 10-15 minutes until the top is golden and bubbly.
Step 4: Serve and Enjoy
Allow the lasagne to rest for 5 minutes before cutting into portions.
Garnish with fresh basil leaves or a drizzle of kecap manis for added flavor.
Serve with a side salad or tropical fruit for a complete meal.
Tips for Perfect Bali-Style Presentation
Use Natural Materials: Serve the lasagne on plates lined with banana leaves for a traditional Balinese touch. This not only enhances the aesthetic but also adds a subtle, earthy aroma.
Highlight Tropical Colors: Add a side of sliced dragon fruit, mango, or pineapple to brighten the presentation and complement the meal’s tropical flavors.
Decorate with Edible Flowers: Garnish with marigolds or frangipani flowers, widely available in Bali, to make the dish visually appealing.
Incorporate Coconut Elements: Use coconut shell bowls or woven bamboo trays for serving. Pair with wooden utensils for an authentic Balinese dining experience.
Layer Thoughtfully: When plating, ensure that the lasagne’s layers are visible. Cut clean slices and use a spatula to maintain structure.
Pair with Sambal: For adults, serve a small side of sambal (Balinese chili paste) in a clay dish to add spice and authenticity.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Servings: 4 kid-sized portions
Estimated Cost in Bali: IDR 70,000-90,000 ($4.50-$6.00 USD)
Nutrition Facts (Per Serving):
Calories
320 kcal
Fat
15g
Cholestrol
25mg
Sodium
350mg
Carbohydrates
35g
Protein
12g
FAQs about Hidden Veg Lasagne in Bali
Q1: What local spices can I use to enhance the flavor?
A: You can add freshly grated galangal or a touch of Balinese base genep (a traditional spice mix) for a more authentic taste.
Q2: Can I find all the ingredients at Bali’s local markets?
A: Yes, most ingredients like fresh vegetables, coconut oil, and spices are readily available at traditional markets and supermarkets across Bali.
Q3: Are there vegetarian alternatives for this recipe?
A: Absolutely! Substitute the béchamel sauce with coconut cream and use vegan cheese to make this lasagne completely plant-based.
Q4: How can I make this recipe more appealing to adults?
A: Incorporate a layer of spicy sambal sauce or sprinkle crushed peanuts on top for added texture and heat, aligning with Balinese culinary preferences.