Tropical Raspberry and Apple Smoothie Recipe for Families in Bali
Start your day with a refreshing raspberry and apple smoothie infused with tropical Balinese flavors.
This kid-friendly recipe combines the tanginess of raspberries with the sweetness of apples, making it a nutritious and delicious choice for families exploring Bali.
Table of Contents
What is a Raspberry and Apple Smoothie?
A raspberry and apple smoothie is a vibrant and nutritious drink made with fresh or frozen raspberries and sweet apples, blended with yogurt or plant-based alternatives.
This Bali-inspired version adds tropical flavors like coconut milk and palm sugar for a refreshing twist.
Balinese Inspiration for Smoothies
Coconut Milk: Adds a creamy, tropical base.
Palm Sugar: A natural sweetener with a caramel-like flavor.
Fresh Lime Juice: Enhances the tartness of raspberries.
Ingredients for a Kid-Friendly Smoothie
Raspberries: 1 cup (fresh or frozen)
Apple: 2 medium, peeled and chopped
Coconut milk: 1 cup
Plain yogurt: ½ cup
Palm sugar: 1 tbsp (optional)
Lime juice: 1 tsp (optional)
Ice cubes: 1 cup
Coconut flakes: For garnish
Step-by-Step Guide to Making a Smoothie
Prepare the Ingredients
Wash the raspberries, peel and chop the apples into small pieces, and set them aside in separate bowls.
Blend the Base
Combine coconut milk, plain yogurt, palm sugar, and lime juice in a blender. Blend for 30 seconds until smooth and creamy.
Add the Fruits
Add the raspberries and chopped apples to the blender. Blend on high speed for 1-2 minutes until the mixture is smooth and vibrant.
Incorporate Ice
Add the ice cubes and blend for another 30 seconds to achieve a chilled, frothy texture.
Serve with Bali-Style Garnish
Pour the smoothie into tall glasses or coconut shell bowls. Garnish with toasted coconut flakes or a mint sprig. Serve on banana leaf-lined plates for a tropical touch.
Tips for Perfect Bali-Style Smoothies
Use Fresh Ingredients: Opt for ripe apples and fresh raspberries for the best flavor.
Balance Sweetness: Adjust the palm sugar to match your taste preference.
Add a Zesty Twist: Include a splash of lime juice for extra freshness.
Creative Presentation: Serve in hollowed-out coconuts or glasses garnished with tropical fruits.
Boost Nutrition: Add chia seeds or rolled oats for added fiber and nutrients.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Difficulty Level: Easy
Servings: 4 (Kid-sized portions)
Calories Per Serving: 150 kcal
Nutrition Facts (Per Serving):
Calories
150 kcal
Fat
4g (2g saturated fat)
Cholesterol
5mg
Sodium
25mg
Carbohydrates
30g (20g sugars, 3g fiber)
Protein
3g
Estimated Cost in Bali: IDR 50,000 – 70,000 (for 4 servings)
Ingredients Substitution Options:
Coconut milk substitute: Use almond milk or oat milk for a lighter alternative.
Palm sugar substitute: Replace with honey or maple syrup.
Yogurt substitute: Use plant-based yogurt for a dairy-free version.
Allergen Information:
Dairy-free option: Replace yogurt with coconut or soy yogurt.
Nut-free option: Avoid almond milk and use coconut or oat milk.
Gluten-free: This recipe is naturally gluten-free.
FAQs About Making Smoothies in Bali
Q1: Can I use frozen raspberries instead of fresh?
A: Yes, frozen raspberries work perfectly and help create a thicker texture.
Q2: What’s the best apple variety to use in Bali?
A: Sweet varieties like Fuji or Gala apples are ideal for balancing the tartness of raspberries.
Q3: Can I skip the palm sugar?
A: Yes, if the fruits are naturally sweet, you can skip the palm sugar for a sugar-free option.
Q4: Where can I find fresh raspberries in Bali?
A: Specialty stores like Bali Buda or high-end supermarkets like Pepito often stock fresh raspberries.
Q5: How can I make this smoothie more filling for kids?
A: Add a handful of rolled oats or a tablespoon of almond butter for added fiber and protein.