Tropical Vegan Smoothie Recipe: A Kid-Friendly Treat in Bali
Start your day with a refreshing, kid-friendly vegan smoothie that blends tropical Balinese flavors.
This nutritious recipe is perfect for families living in or visiting Bali. Packed with local fruits and plant-based ingredients, it’s a simple, healthy treat that everyone will love.
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What is a Vegan Smoothie?
A vegan smoothie is a delicious, plant-based drink made with fruits, plant-based milk, and natural sweeteners.
This Balinese-inspired version highlights tropical flavors, offering a refreshing and healthy snack or breakfast option for kids and adults alike.
Balinese Inspiration for Vegan Smoothies
Bali’s tropical environment offers an abundance of fruits and plant-based ingredients perfect for a vegan smoothie.
By incorporating coconut milk, bananas, and mangoes with a touch of palm sugar, this recipe creates a delightful fusion of health and flavor.
Ingredients for a Kid-Friendly Vegan Smoothie
Banana: 2 medium, sliced
Mango: 1 large, peeled and diced
Pineapple: 1 cup, diced
Coconut milk: 1 cup
Palm sugar: 1 tbsp (optional)
Ice cubes: 1 cup
Chia seeds: 1 tbsp (optional, for added nutrition)
Step-by-Step Guide to Making a Vegan Smoothie
Prepare the Ingredients
Peel and chop the bananas, mango, and pineapple. Ensure all fruits are cut into small pieces for easy blending.
Blend the Base
In a blender, combine coconut milk and palm sugar. Blend for 30 seconds to create a smooth base.
Add the Fruits
Add bananas, mangoes, and pineapple pieces to the blender. Blend on high speed for 1-2 minutes until the mixture is creamy.
Incorporate Ice
Add ice cubes and blend again for another 30 seconds to achieve a chilled, frothy texture.
Serve with Bali-Style Garnish
Pour into tall glasses or coconut shell bowls. Garnish with chia seeds or a sprinkle of shredded coconut for a tropical finish.
Tips for Perfect Bali-Style Vegan Smoothies
Use Ripe Fruits: Ripe bananas and mangoes enhance the natural sweetness.
Adjust Sweetness: Add more or less palm sugar to suit your taste.
Add Local Flair: Include a pinch of grated ginger or turmeric for an extra health boost.
Creative Presentation: Serve in hollowed-out coconuts for an authentic Bali experience.
Extra Protein: Add a scoop of vegan protein powder for a more filling smoothie.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Difficulty Level: Easy
Servings: 4 (Kid-sized portions)
Calories Per Serving: 180 kcal
Nutrition Facts (Per Serving):
Calories
180 kcal
Fat
5g (3g saturated fat)
Cholesterol
0mg
Sodium
30mg
Carbohydrates
35g (25g sugars, 3g fiber)
Protein
3g
Estimated Cost in Bali: IDR 40,000 – 60,000 (for 4 servings)
Ingredients Substitution Options:
Coconut milk substitute: Use almond milk or oat milk.
Palm sugar substitute: Replace with maple syrup or agave nectar.
Chia seeds substitute: Use flaxseeds for a similar nutrient boost.
Allergen Information:
Nut-free option: Avoid almond milk and stick with coconut or oat milk.
Gluten-free: This recipe is naturally gluten-free.
FAQs About Making Vegan Smoothies in Bali
Q1: Can I use fresh coconut milk instead of canned?
A: Yes, fresh coconut milk enhances the flavor and authenticity of this smoothie.
Q2: Where can I find ripe mangoes in Bali?
A: Local markets such as Pasar Badung or traditional roadside fruit stalls are great places to find fresh, ripe mangoes.
Q3: Can I add vegetables to this smoothie?
A: Absolutely! Adding spinach or kale is a great way to boost the smoothie’s nutrient content without altering the flavor.
Q4: How do I make this smoothie more filling for breakfast?
A: Add a handful of rolled oats or a scoop of vegan protein powder to make the smoothie more satisfying.
Q5: Can I store the smoothie for later?
A: It’s best served fresh, but you can refrigerate leftovers in an airtight container for up to 12 hours. Shake well before drinking.