Overnight Oats Recipe for Kids Visiting Bali, Indonesia
Discover a delightful and nutritious breakfast with this Bali-inspired overnight oats recipe, perfect for kids visiting or living in Bali, Indonesia.
Packed with local flavors and ingredients, this easy-to-make dish will fuel your little ones for a day full of adventures.
Table of Contents
What are Overnight Oats?
Overnight oats are a no-cook breakfast option made by soaking oats in milk or a milk alternative overnight.
This allows the oats to absorb the liquid, resulting in a creamy, ready-to-eat meal by morning.
Ideal for busy families, overnight oats can be customized with a variety of toppings and flavors, making them a versatile and healthy choice for kids.
Balinese Inspiration for Overnight Oats
Inspired by Bali’s tropical flavors, this recipe incorporates local ingredients like coconut milk, pandan essence, and fresh fruits such as banana and mango.
These elements bring a unique twist to traditional overnight oats, creating a dish that reflects Bali’s vibrant culinary culture.
Ingredients for Bali-Inspired Overnight Oats
Base Ingredients:
2 cups rolled oats
2 cups coconut milk (or almond milk for a lighter option)
2 tbsp chia seeds
1 tsp pandan essence
2 tbsp honey or coconut sugar
Toppings:
1 banana, sliced
1 mango, diced
1/4 cup grated fresh coconut
1 tbsp toasted sesame seeds
1 tsp cinnamon powder (optional)
Step-by-Step Guide to Making Overnight Oats
Step 1: Prepare the Base
In a large mixing bowl, combine rolled oats, coconut milk, chia seeds, pandan essence, and honey.
Mix thoroughly until all ingredients are evenly distributed.
Step 2: Refrigerate
Divide the mixture evenly into four jars or bowls. Ensure the jars are sealed tightly to prevent any external odors from the fridge affecting the flavor.
Cover and refrigerate overnight (at least 6-8 hours). Stir the mixture halfway through refrigeration to distribute the chia seeds evenly for a better texture.
Step 3: Prepare the Toppings
Slice the banana and dice the mango into bite-sized pieces just before serving to maintain freshness.
Toast the sesame seeds in a dry pan over medium heat for 2-3 minutes until golden brown and fragrant.
Step 4: Add Toppings
In the morning, top each portion with banana slices, mango cubes, grated coconut, and a sprinkle of toasted sesame seeds.
Add a light dusting of cinnamon powder for an aromatic touch if desired.
Step 5: Serve and Enjoy
Serve the oats chilled or at room temperature, depending on preference.
Pair the dish with a glass of freshly squeezed tropical juice or a Balinese herbal tea to complete the breakfast experience.
Tips for Perfect Bali-Style Presentation
Use Traditional Bowls: Serve in coconut shells or small woven bamboo baskets lined with fresh banana leaves. This creates an authentic Balinese presentation that kids will love.
Add Colorful Garnishes: Use tropical edible flowers such as frangipani or marigold, commonly seen in Bali, to make the dish visually appealing. Arrange the flowers on the side of the bowl for a natural, vibrant touch.
Layer the Ingredients: Create layers with the oats and toppings to showcase the vibrant colors of the mango and banana. Start with oats at the bottom, then add a layer of mango, followed by another oats layer, and top with banana slices and garnishes.
Incorporate Local Serving Utensils: Use small wooden spoons or coconut shell scoops for an eco-friendly and Balinese-inspired dining experience.
Serve with a Side: Add a small clay dish of palm sugar syrup on the side for extra sweetness. Guests can drizzle it over their oats as they eat.
Detailed Recipe Overview and Cost for Bali Families
Preparation Time: 10 minutes
Chilling Time: 6-8 hours
Servings: 4 kid-sized portions
Estimated Cost in Bali: IDR 40,000-50,000 (Approx. $3 USD)
Nutrition Facts (Per Serving):
Calories
290 kcal
Fat
10g
Cholestrol
0mg
Sodium
40mg
Carbohydrates
45g
Protein
6g
FAQs about Overnight Oats in Bali
Q1: Are there specific Balinese fruits that work best for overnight oats?
A: Yes, fruits like salak (snake fruit), passion fruit, and papaya pair beautifully with the creamy texture of overnight oats.
Q2: Can I replace pandan essence with another local flavor?
A: Absolutely! You can use vanilla extract or grated ginger for a different but equally delicious Balinese twist.
Q3: How can I make this dish more appealing for picky eaters?
A: Create fun patterns with the toppings, like arranging mango and banana slices in the shape of a sun or using colorful fruits to make smiley faces.
Q4: Are there any traditional Balinese drinks to pair with this breakfast?
A: Yes, you can serve it with jamu, a traditional Balinese herbal drink made with turmeric and tamarind, for a healthy and refreshing combination.